Learning More About Self Improvement And Its Benefits | Lisa ...

TIP! Rid your life of unnecessary stress. Do not over-react to setbacks: this will only cause you more stress.

It is possible to be rudely awakened by the threat of losing loved ones. You are seeing important parts of your life fall apart and want to stop it, but where will you begin? This article offers proven advice for improving yourself.

TIP! If you have extensive personal development goals, consider enlisting the help of a therapist. Though self-help books and online resources are great, they typically will not offer as much as a one-on-one therapy session can.

Humility is a very important trait to have when working on your self improvement. When you realize how insignificant you really are, you will begin to understand you have more to learn. Once you adopt this mindset, you will be more open-minded and receptive to new knowledge, which will lead to self-improvement.

TIP! Only associate with positive people. When you have others around you who think and feel as you do, then you can avoid the negativity that can emerge from those who do not support your endeavors.

Having specific, written goals is crucial to successful personal development. One thing a lot of people lack and what you might want to write down is to have more confidence. Next, analyze each goal one by one and decide how you can change yourself to meet those goals. Finally, you will need to put yourself in a situation where you can practice being confident. By methodically tackling it, you have a higher chance of success.

TIP! You have to decide and make the choice that you want to change. When you make the active decision to change, you are able to direct the course of your personal development.

Pick up a book to find out more about self improvement. The best of these types of books can truly give you new advice and ideas that work for improving your specific life situations and challenges. Make sure you select a book which has a few good reviews because some books in the self improvement genre can be very badly written.

Positive Attitude

TIP! Leadership is essential in your personal development. Leadership has many different definitions, but the common theme is influence.

You must have a positive attitude in order to grow as an individual. Living life under the burden of bad or negative attitudes will continue to hold you back, and in fact, will undo all your personal improvement efforts. Instead, be ?pragmatically positive.? This is the idea that a positive attitude will yield instrumental gain.

TIP! Most employers don?t care about your school or college, they care about the degree you earned and if you can complete the work. Some exceptions to this include, large financial institutions.

Make the most of your work time to accomplish more. A good method to work for long periods of time is to take frequent breaks. It can seem like the opposite would be true, but taking mini breaks frequently will allow you to feel less bored, and get more done during the times you are working.

TIP! Know what your strengths are, and be confident when promoting yourself. Everyone has unique strengths, which helps to make this world a better and more diverse place.

Take the time to find out what parts of your life are truly important, and concentrate on doing your best in those areas. Your life will be more peaceful, satisfying, and happy if you can stop obsessing over negative or meaningless things and concentrate your energy on what you really care about.

TIP! Learn to recognize which obstacles are keeping you away from your goals. This can prove problematic for most folks.

Do you consume alcohol more than you should? Are you addicted to smoking cigarettes, or partake in other activities that can hurt your body? Your body is certainly a temple, yet these types of behaviors disregard its sanctity. Kicking your worst habits is a large part of becoming a happier and more healthy individual. Take a hard look at your daily life and find things that could benefit from a positive restructuring.

TIP! Focus on finding ways to handle difficult situations without letting your emotions get the best of you. Practice staying calm just one situation at a time, and your ability to handle stressful events will grow with each success.

It can be helpful to choose a number to count to, like ten or higher, if you find yourself becoming extremely angry about something. Breathe deeply and, as you count, try thinking peaceful thoughts. These tips will help you remain calm and keep from saying something you will regret later.

TIP! If a personal development goal is too vague then it will create a problem. Make your goals very specific.

It is important to treat your body well and listen to its signals. Your body has a natural intelligence and will let you know when you need to eat to curb hunger, to drink to satisfy thirst, to stop eating because you?re full, and other needs to which you should give attention. If you listen to your body, you will be in better shape. Failing to heed your body?s warnings can set you up for disappointment later on.

TIP! You should work on ensuring that each day is an improvement over the previous one. Try to improve yourself constantly.

Your body affects your mind and your moods. It is imperative to eat a well-balanced diet, and to get some form of exercise every day. Always remember that healthy minds and bodies walk through life together.

Personal Development

TIP! Accomplish the things in life you want to accomplish. If you spend all your time dreaming about what you want to happen in your life, yet do little to create that life, that life will never happen.

By taking care of your physical health, you will be helping every area of personal development. Simple things such as getting plenty of quality sleep, eating a nutritious diet and exercising regularly will keep your energy levels up and give you a better chance of reaching the personal development goals you have set for yourself. It might seem easy, but it can prove to be very difficult.

Decide what you value most in life and stick with it. Make an effort to have your priorities straight and strive for the best.

TIP! Create a fund specifically for emergencies. Many people think that a credit card counts as an emergency fund.

The goals you set out for your personal development program need to be measurable and specific. By having specific goals in place, you will be able to set up a plan to accomplish them. This will help you go over obstacles and enjoy your successes.

TIP! Avoiding decisions means missing opportunities in the arena of personal development. Make decisions based on your own knowledge and what you can learn from your research.

Remembering to listen is as important as speaking your mind. This especially holds true for developing yourself. Listening helps to improve the words you are saying and the sentences that you are constructing. Make sure you always pay attention to what your inner voice is telling you, so you can properly understand and meet your needs, which is essential if you want to improve yourself as a person.

TIP! When you are trying to improve yourself, you should aim to have a high amount of self-discipline. You should have the proper amount of self-control over your desires.

Be respectful no matter how much, or how little, power the people you talk to wield over you. The way you act toward others says something about your character, not theirs.

TIP! Don?t use shopping as a comfort technique. As part of your personal development, clean up your financial matters.

Developing yourself as a person is not easy, as you are most likely familiar with already. However, if you invest the effort in yourself, you will surely benefit and grow from the process. The knowledge gained here will make the journey a bit easier to start.

P.S. Learn how to earn an extra $1,000 day. Don?t wait for the 2-4 year retirement plan, let me show you the NOW plan Click here for free info:SECRETS TO THE ONLINE MARKETING WORLD!

Source: http://www.empowernetwork.com/lisagwilliams/index.php/learning-more-about-self-improvement-and-its-benefits/

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Russia grants Bangladesh $1 billion loan for weapons: Putin

MOSCOW (Reuters) - Russia, the world's second-largest weapons exporter, has granted a $1 billion loan to Bangladesh for arms purchases, President Vladimir Putin said on Tuesday after talks with the country's prime minister, Sheikh Hasina.

"Our countries intend to broaden military-technical cooperation," Putin said, referring to weapons sales and servicing. He did not specify what weapons or military equipment Bangladesh would buy from Russia.

Russia will provide a separate $500 million loan to Bangladesh to help build its first nuclear power plant, Ruppur, under an agreement signed after the meeting, Putin said.

"We will not only provide the most up-to-date technology ... but we will also provide financial support for the construction of the nuclear power plant at the initial stage," he said.

The head of Russian state nuclear corporation Rosatom, Sergei Kiriyenko, said technical and environmental assessments would be carried out this year for the plant, which is to have two 1,000-megawatt reactors and be completed in the early 2020s.

He told reporters more loans would be required at later stages.

(Reporting by Alexei Anishchuk, writing by Gabriela Baczynska,; editing by Steve Gutterman)

Source: http://news.yahoo.com/russia-grants-bangladesh-1-billion-loan-weapons-putin-122318425.html

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Is FOIP the Future of Faxing? | Communications

To those of you who thought that Fax machines had long since disappeared completely from the business landscape (and I include myself in that category) it seems like they are set to make somewhat of an impromptu (and slightly unexpected) comeback, thanks to Voip.

Confused? You should be, because it turns out that there is still a very real demand for Faxes to be sent in the modern business world, and Voip seems to hold the key to their successful re-interrogation. And ironically, the only reason that Faxes ever went away was due to the rise in and use of Voip systems and technology.

The reason that the Fax was unable to adapt to the changing digital technology was because the signals used for voice communication are very different to those used for Fax, and it seems that the technology was too difficult to incorporate with Voip networks - until now that is.

And it is largely thanks to one company in particular for the turnaround in Fax fortunes, a company whose name has become synonymous in the past 20 years with the integration of Voip and Fax technologies, namely FaxSiPit.

For it was FaxSiPit who saw the potential in a union between the noble Fax and Voip technology many years ago, and who have struggled and stuttered for the past 20 years to make their vision a reality. And what is the key to this success? Well, their new HTTPS system looks to have something to do with it.

Earlier this year, FaxCONNECTit was also introduced to the marketplace, which FaxSiPit's Quentin Dibble explains: "offers businesses and users the option to keep their fax machine and cut the costs, whilst piling on the advanced features and functionalities needed to achieve optimum fax transmission".

As well as this, earlier this year FaxCONNECT was introduced to the marketplace, which company executive Quentin Dibble explains as: "offering businesses and users the option to keep their fax machine and cut the costs, whilst piling on the advanced features and functionalities needed to achieve optimum fax transmission".

But this news only serves to further highlight the versatility of Voip technology and its ability to be adapted to suit even the most unlikely of situations. So if you have still not made the move to Voip within your company you are missing out.

Source: http://onlinescommunication.blogspot.com/2013/01/is-foip-future-of-faxing.html

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Colombia Brings Civil Society, Land Reform Into Peace Talks

For the first time, Colombia?s civil society has been invited to contribute to peace negotiations between the government and the rebel Revolutionary Armed Forces of Colombia (FARC), with the discussion focused on the root cause of the country?s war: land reform.

Hosted by the United Nations and the National University of Colombia, the Forum for Integral Agrarian Development was held in Bogota from Dec. 17 to 19. Not only did the forum place land reform at the center of peace negotiations, at least for the moment, it also has the potential to give the peace process legitimacy in the eyes of a public that, after 50 years of conflict, remains skeptical of negotiations. ...

Source: http://www.worldpoliticsreview.com/articles/12621/colombia-brings-civil-society-land-reform-into-peace-talks

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Russian police say gunman killed after shooting at kindergarten

MOSCOW (Reuters) - Russian police stormed an apartment on Monday and killed a man after he fired shots at a kindergarten, shattering a window of a gym where children were playing and lightly wounding a teacher who was hit by flying glass, police and media reports said.

The man, 51 or 52 years old, fired several shots with a hunting rifle from a window of his apartment in the town of Salavat, the Interior Ministry branch in the Bashkortostan region 1,500 km (930 miles) southeast of Moscow said.

Six bullets hit the window of the gym and a shard of glass struck a teacher in the stomach as she tried to get the children out of the room, according to news website life.ru, a tabloid that has close ties to law enforcement agencies.

Police surrounded the gunman's home and demanded he surrender, but he refused and opened fire when police stormed his apartment, the Interior Ministry said. He was killed by return fire from police, it said.

Mass shootings are not common in Russia, but a 30-year-old lawyer fatally shot five colleagues at his pharmaceutical firm in Moscow on November 7 in what appeared to be a drunken rampage after his girlfriend left him.

The sale of combat weapons is illegal in Russia, and the November shooting prompted Russia's Interior Ministry to consider toughening existing gun legislation. Hunting rifles can be acquired with a permit.

(Reporting by Alexei Anishchuk; editing by Jason Neely)

Source: http://news.yahoo.com/russian-police-gunman-killed-shooting-kindergarten-124358559.html

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Red rules for Golden Globes fashion

Melissa Rauch, Megan Hilty, Jennifer Lawrence, Claire Danes, Alison Pill, and Zooey Deschanel at the 70th Annual Golden Globe Awards held at the Beverly Hilton Hotel on January 13.

By Rina Raphael, TODAY

Red on the red carpet? How very appropriate.

Scarlet was a trending color at the Golden Globes on Sunday, with everyone from Zooey Deschanel to Claire Danes rocking the strong, notice-me color.

Check out a few standouts:

Jason Merritt / Getty Images

Cute as always, Zooey Deschanel opts for a retro-inspired gown by Oscar de la Renta.

Jason Merritt / Getty Images

Marion Cotillard wears a flirty, red velvet dress by Dior Haute Couture.

Jason Merritt / Getty Images

Jennifer Garner poses in a strapless gown by Vivienne Westwood.

Christopher Polk / Getty Images

Going for drama: Naomi Watts wears a curve-hugging design by Zac Posen.

Jason Merritt / Getty Images

Nominee Jennifer Lawrence brings her A-game in a red Dior dress.

Watch TODAY Monday morning as Matt, Savannah, Al and Natalie report live from Hollywood on the Golden Globe winners, surprises and after-party details.

John Shearer / AP

From Anne Hathaway to Jennifer Lawrence, the red carpet's most glamorous and fashion-forward celebrities.

More from TODAY:
Heavy metal: Shimmer and shine on the Globes red carpet
Best celeb tweets about Golden Globes awards, fashion
Look back: Nicole Kidman's glamorous red carpet history

E!'s Giuliana Rancic, Style Network host Jeannie Mai, and Hal Rubenstein of InStyle review fashion's winners and losers at Sunday night's Golden Globe awards, from Jennifer Lawrence and Hugh Jackman to Lucy Liu and Halle Berry.

Source: http://thelook.today.com/_news/2013/01/13/16495008-red-rules-for-golden-globes-fashion?lite

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Ibuprofen Liquid Gel Capsules Can Help Prevent Acne Breakouts

If you're having acne issues and don't have a specific medication handy, you may wish to consider breaking open a standard ibuprofen liquid gel capsule and gently rub the liquid into the affected area.

The Beauty & Style section at the iVillage weblog shares that this tip works well when you notice a pimple rearing it's ugly head away from home when you might have acne cream but you quite possibly may have a few Advil Liqui-Gels on hand. Acme.org, the largest community dedicated to acne relief, has noted that several users have reported success using this method. Ibuprofen is an anti-inflammatory and the alcohol in the liquid helps open pores in your skin to deliver the Ibuprofen more quickly. Several users at Acme.org have noticed that it reduces the redness and irritation of an acne breakout almost immediately and that Japan has an Ibuprofen gel specifically for acne relief.

This seems like a good reason to keep a few packets of Liqui-Gels in your go-bag or purse.

MacGuyver Beauty: 13 Crazy D.I.Y. Ideas | iVillage

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/25R5iohR2FQ/ibuprofen-liquid-gel-capsules-can-help-prevent-acne-breakouts

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Pro Football Hall of Fame finalists announced

The Pro Football Hall of Fame trimmed its list of modern era finalists to 15, including first-year candidates Larry Allen, Jonathan Ogden, Warren Sapp, and Michael Strahan.

Also on the list are two contributors and a coach -- former 49ers owner Eddie DeBartolo Jr., former Browns, Ravens owner Art Modell and Bill Parcells, who coached four NFL teams and was involved in administration with another.

Noticeably missing in the cutdown from 25 to 15 is former commissioner Paul Tagliabue, who resurfaced in the league this last season to rule on current commissioner Roger Goodell's actions in the Bountygate controversy.

A troika of wide receivers once again is among the finalists -- Tim Brown, Cris Carter and Andre Reed. For several years this trio seems to split the vote for wide receivers, effectively barring any of them from entry thus far.

The 15 modern day finalists will be considered for election into the Pro Football Hall of Fame when the Hall's Selection Committee meets in New Orleans, La., on Saturday, Feb. 2, the day before the Super Bowl.

The 15 modern-era finalists, along with the two senior nominees announced in August 2012 -- former Kansas City Chiefs and Houston Oilers defensive tackle Curley Culp and former Green Bay Packers and Washington Redskins linebacker Dave Robinson -- will be the only candidates considered for Hall of Fame election when the 46-member Selection Committee meets.

The 15 modern-era finalists were determined by a vote of the Hall's Selection Committee from a list of 127 nominees that earlier was reduced to a list of 27 semifinalists, during the multi-step, year-long selection process. Culp and Robinson were selected as senior candidates by the Hall of Fame's Seniors Committee. The Seniors Committee reviews the qualifications of those players whose careers took place more than 25 years ago.

To be elected, a finalist must receive a minimum positive vote of 80 percent.

The Pro Football Hall of Fame Selection Committee's 17 finalists (15 modern-era and two senior nominees) with their positions, teams, and years active follow in alphabetical order (*=Senior candidate):

--Larry Allen, Guard/Tackle: 1994-2005 Dallas Cowboys; 2006-07, San Francisco 49ers.

Source: http://www.wyff4.com/news/sports/Pro-Football-Hall-of-Fame-finalists-announced/-/9324280/18095348/-/c31e54/-/index.html?absolute=true

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Colin Powell: Undercurrent of 'intolerance' in GOP

Former Secretary of State Colin Powell said Sunday that some of his colleagues in the Republican Party have used insulting racial code to attack President Obama ? and the comments have seriously damaged the party?s standing with minorities.

Mr. Powell, who served in the George W. Bush administration, singled out ? but did not mention by name ? former Alaska Gov. Sarah Palin and former New Hampshire Gov. John H. Sununu, who also served in the last Republican White House.

Mrs. Palin in October described Mr. Obama?s handling of the terror attack in Benghazi, Libya, as a ?shuck and jive shtick,? and Mr. Sununu raised eyebrows the same month when he described the president?s poor first debate performance as ?lazy.?

The comments came across as racially intolerant, said Mr. Powell, the nation?s first black secretary of state.

?I think what the Republican Party needs to do now is to take a very hard look at itself,? he said in an interview on ?Meet the Press.?

Despite backing Mr. Obama in the last two presidential elections, Mr. Powell said he still considers himself a Republican, but the party has drifted too far to the right, he said.

Appearing on the program to defend the White House?s nomination of another estranged Republican, former Nebraska Sen. Chuck Hagel, as secretary of defense, Mr. Powell unloaded on the hawks in the GOP questioning Mr. Hagel?s qualifications.

Republican lawmakers, he said, should note that ?they?ve lost two elections. The American people have made it clear that they are not particularly interested in finding new conflicts to get into.?

? Copyright 2013 The Washington Times, LLC. Click here for reprint permission.

Source: http://www.washingtontimes.com/news/2013/jan/13/colin-powell-undercurrent-intolerance-gop/?utm_source=RSS_Feed&utm_medium=RSS

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Choosing The Right Company For Your Payday Cash Advances ...

Are you currently shopping around for a payday loan? Do you have not-so-great credit? Luckily, there are many possible choices. If you need money right away and have no other means of obtaining it, payday advances are a good alternative. There are many tips in this article that will help you find a payday loan.

Reconsider refinancing cash advance loans. A common financial whirlpool is created by refinancing payday advances, and each time the debt grows. And when you throw in the outrageously high interest rates of cash advance loans, you?re dealing with a volatile situation that can easily blow up in your face. If repaying the payday loan becomes an issue, your bank may offer an inexpensive personal loan that is more beneficial than refinancing the previous loan.

You might not be able to get a payday loan if it is not possible to have enough money from you job to pay it back. If your application is rejected for this reason, you will have to find an alternative source for funding. If you ignore this rule of thumb, you will realize you?re in a vicious loan cycle that you can?t escape.

If you are considering taking out a payday loan, it is important to pay it back when it is due, rather than extending it. When you extend a loan, you?re only paying more in interest which can add up quickly.

You can use payday advances when you have money locked up in other assets that isn?t accessible right away. You may have your funds tied up in a savings fund, for example. You will end up paying a lot more for using this cash as you would if you used a payday loan. As long as you pay back the loan on time, you may have just saved yourself some money!

Make sure you do your research on what loan you are going to get. Similar to anything else, you must know the details of what you?re getting yourself into. Review the payment terms, the conditions, and all of the other fine print that applies until you are really sure you understand it. Don?t enter into this type of loan blindly due to desperation.

It is important that all terms and conditions are read and understood before an agreement is signed. You might really need the money now, but if you know that you may be unable to repay it withing 1 or 2 weeks, you may get yourself into even bigger trouble.

It seems like payday lenders are sprouting up everywhere. They offer a small loan with proof of employment and no background check. This is a short-term loan. These loans are on a short basis, they carry very very high interest with them, but they do help some.

Cash advance loans give you money fast, but take your time with applying. Review the loan terms carefully. There are usually harsh penalties for non-payment or late payment of payday loans. You must have a good understanding of your obligations and have confidence that you can meet them.

When you?re choosing which payday loan company to go with, make sure you do your research. There are a lot of con artist lenders who will promise you a loan, but only steal your banking information. Find out more by reading reviews from previous borrowers.

Before you decide to take out a payday loan, check the APR. Some people look at other factors, and that is a mistake because the APR tells you how much interest and fees you will pay.

A payday loan could be a good choice if you need cash right away. Payday loans are quick, easy to obtain, and credit score does not play a role in your loan approval. Use the information seen here to get the cash that you need in the time you need it.

Hopefully the information on world markets today found in this article will prove helpful. Don?t be afraid to write down a note or two so that you don?t forget something particularly useful. There is much more that you can find out in regards to world markets today. Take the time to investigate the topic a little bit more.

Source: http://www.optionstradinganalysis.com/2013/01/11/choosing-the-right-company-for-your-payday-cash-advances/

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Apple won't blindly pursue market share, Chinese paper reports

SAN FRANCISCO/BEIJING | Sat Jan 12, 2013 10:29am GMT

SAN FRANCISCO/BEIJING (Reuters) - In a revised version of an interview published Thursday in a Chinese newspaper, Apple Inc marketing chief Phil Schiller said the company would focus on making "the best products" for customers and "never blindly pursue market share".

On Thursday, the Shanghai Evening News had originally cited Schiller as saying that Apple would not develop a cheaper smartphone for the sake of expanding its market share.

That appeared to undermine other recent media reports indicating that Apple was working on a low-end smartphone, which would represent a significant shift in strategy for a company that has always focused on premium products.

But in a new version of the story published after the original, the Shanghai Evening News removed all references to cheaper smartphones, except for a mention of rumours of a "cheaper, low-end product".

It also amended its original headline from "Apple will not push a cheaper smartphone for the sake of market share", to "Apple wants to provide the best products, will not blindly pursue market share".

Apple confirmed the interview had taken place and that it had contacted the Chinese newspaper about amending its original article, but had no further comment and declined to provide a transcript of the interview.

A reporter at the Shanghai Evening News who identified himself as Huang Yinlong, whose byline appeared on the stories, said the paper had made some changes, as Schiller's remarks may not have been presented as clearly as possible.

As well as deleting references to cheap smartphones, paraphrased statements attributed to Schiller in the original version were replaced with direct quotations.

Asked if the paper had made the changes at Apple's request, Huang said that the paper had made the decision on its own.

"We deliberated about it, and wanted to reflect (Schiller's) meaning in the interview more accurately, so we made some adjustments", said Huang, adding the interview was conducted in Beijing on Tuesday.

The original story had quoted Schiller as saying that developing a cheaper smartphone to try and replace feature phones was not a direction in which the company wanted to head.

That comment was amended in the new version of the story, which now cites Schiller as saying that while some manufacturers are moving toward such cheaper smartphones, "Apple has always focused on providing the best products for its consumers, we've never blindly chased market share."

An operator at the Shanghai Evening News said the paper did not have a spokesperson. Queries for comment were referred to Editor-in-Chief Niu Yefang, whose phone went unanswered.

A spokeswoman for Apple in China could not be reached immediately.

Apple rarely addresses rumours about upcoming products, which often spur intense speculation. Earlier this week, the Wall Street Journal cited anonymous sources as saying Apple could release a cheaper iPhone as early as this year.

(Reporting by Edwin Chan and Wan Xu in San Francisco, and Terril Yue Jones in Beijing; Editing by Bernadette Baum and Jeremy Laurence)

Source: http://uk.reuters.com/article/2013/01/12/uk-apple-iphone-idUKBRE9091C520130112?feedType=RSS&feedName=businessNews

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Xact Communication XTR1 For Sirius Home Satellite Radio Receiver

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We find the most interesting Satellite Radio Sirius. Here are the best deals we found for the Xact Communication XTR1 For Sirius Home Satellite Radio Receiver for sale on the Internet.

Time left: 5d 6h 58m 47s (Jan 16, 2013 1:25:27 pm PST)

If you want to find similar items currently for sale on eBay please click here.

Xact Communication XTR1 For Sirius Home Satellite Radio Receiver Picture(s) and Description:

Selling my trusty Xact XTR1 Sirius satellite radio. Works great, but had to reduce my subscriptions. Included in this package: Xact base unit, can be used in home or car, has adhesive baseHome wall plug power adapterCar power adapterAudio output cord for home useIndoor/Outdoor antenna You could use this indoor/outdoor antenna for car use, but it is pretty bulky. The car antennas can be had here on ebay for around $20 if you so choose. Shipping cost is for US shipping only. Can do international shipping, but please contact me before buying to discuss cost. Thanks and happy holidays! Posted with eBay Mobile

Source: http://satelliteradiosirius.com/xact-communication-xtr1-for-sirius-home-satellite-radio-receiver

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Source: http://tavcioo.posterous.com/xact-communication-xtr1-for-sirius-home-satel

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Dubai Leisure Cruises ~ Travel

WEDNESDAY, JANUARY 9, 2013 BBQ Leisure Yacht Cruise for 25 People 58% Off - 70 ft Yacht - 3 Hour Cruise - Palm Island, Burj Al Arab, Dubai Marina Super Yacht Cruise for 38 People 49% Off - 88 ft Super Yacht - 3 Hour Cruise - Palm Island, Burj Al Arab, Dubai Marina BBQ Leisure Yacht Cruise for 15 People 62% Off - 50 ft Yacht - 3 Hour Cruise - Palm Island, Burj Al Arab, Dubai Marina BBQ Leisure Yacht Cruise for 20 People 58% Off - 55 ft Yacht - 3 Hour Cruise - Palm Island, Burj Al Arab, Dubai Marina Luxury Leisure Yacht Cruise for 30 People 48% Off - 85 ft Luxury Yacht - 3 Hour Cruise - Palm Island, Burj Al Arab, Dubai Marina Fishing Trip for 8 People 43% Off - 40 ft Yacht - 3 Hours of Fishing - Open Sea close to Dubai Marina You are recieving this email because dubai-international-city@googlegroups.com is signed up to receive Marhabdeals.com comunications. If you prefer not to receive Daily Deal emails, you can always unsubscribe with one click. If you'd like to modify your email subscriptions click here to access your sucscription center. Please do not reply to this email-there are better ways to get in touch with us, like renting the billboard outside our office or emailing costumer service here. Delivered by Marhabadeals.com Office 2501, 25th Floor, Liwa Heights JLT, Dubai, U.A.E. To purchase a deal listed in this em-email, click the button next to that deal (e.g., "View This Deal!" or "Details") to visit the page on the Marhabadeals.com website where the deal is available for purchase. Then, click the "Buy!" button on that page and follow the instructions provided. Once you complete the purchase, you'll receive an e-mail confirmation containing a link to the page on the Marhabadeals.com website where you can retrieve the voucher from your Mahrabadeals.com account. Neither this e-mail nor the purchase confirmation e-mail is a valid Marhabadeals.com voucher. The only valid voucher is the voucher you retrieve from your Marhabadeals.com account after purchase. View Our privacy statement.

This email was sent from Marhaba Deals to dubai-international-city@googlegroups.com. Click here to unsubscribe. Marhaba Deals, JLT - Dubai, Dubai, Dubai, 126732, United Arab Emirates

Source: http://bloglacaja.blogspot.com/2013/01/dubai-leisure-cruises.html

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tralac ? trade law centre ? EAC market protocol: TZ businesses face ...

Three key sectors in Tanzania are yet to find the right footing in implementation of Custom Union (CU) seven years down the line, according to Tanzania Chamber of Commerce Industry and Agriculture-Arusha.

Agriculture, manufacturing and tourism sectors so far have not been able to take advantage of the implementation of one of the main instruments of CU ? the East Africa Common Market Protocol (EACMP) due to some consistent challenges that need urgent address.

TCCIA-Arusha is undertaking research into the challenges and opportunities in the implementation of EACMP and Tanzania?s role in creating an attractive environment for increased private sector activity within and across the borders. BEST AC has funded the research.

EACMP entered into force on 1^st July 2010, following ratification by all five Partner States: Burundi, Kenya, Rwanda, Tanzania and Uganda.

According to the research?s inception report, generally the three sectors are not benefiting adequately in the implementation of EACMP despite the immense potential for greater gains. Policy failure is one of the root causes of the failure to benefit.

The inception report in its? evaluation of the instruments of CU? since it became operational in 2005 notes some achievements including the establishment of EAC Custom management regulations and duty remission administration? under Custom Management Act? and the completion of application of Internal Tariffs.

Some agreed policy changes to suit the economic environment have been made real including designation of 58 goods as sensitive products, and setting of ad valorem tariffs ranging from 35 per cent to 100 per cent and harmonization of about 1100 standards.

The inception report raises some issues of concerns. According to the report business community in Tanzania is yet to adequately benefit from the EACMP because a number of issues have been left unresolved.

Tanzania Chamber of Commerce Industries and Agriculture (TCCIA) Arusha chairperson Mr Adolf Olomi says implementation of the Customs Union has not been attained fully because some leaders are still ignorant of the EACMP and lack commitment despite having the authority to oversee its realization.

?Sometimes some leaders are influenced by their emotions in the making of decision about East African Common Market Protocol issues?they do not make decisions according to laws and regulations governing the regional operations,? said Mr Olomi.

The importance of the EACMP is yet to be understood by majority Tanzanians because leaders, overseeing the implementation, do not take time to understand the protocol and in turn educate the masses including businesspeople about it, Mr Olomi said.

Concerning rules of origin, he said there has been some commendable achievements including the simplification of the originality of the products to facilitate small business people to engage in cross border trade.

However, after completion of eliminating the internal tariffs for the EAC, the region was yet to be a single custom territory, which applies to the region that reaches a full-fledged Custom Union, he said.

?We expect that the research results will act as the supporting factor for fixing the problems facing the implementation of Custom Union,? said Mr Olomi.

Mr Olomi said the research outcomes would help TCCIA advocate to policymakers, EAC leaders and other players to overcome the problems. It will also help them to increase the knowledge about these challenges and hence can be used to share knowledge among the business community and EAC member residents and leaders involved in the implementation of the protocol.

EACMP: more challenges

• The Custom Management Act has shown weaknesses in its administration since there is conflict between regional and national levels, appeal system is not working properly and there is limited capacity in human resources.

• There is no clear understanding, interpretation, and appreciation of EAC rule of origin particularly by producers selling in the regional markets.

• Lack of uniformity application of the Common External Tariffs (CET) by partner states who take advantage of protecting their country interest hence affects the implementation of fully-fledged custom union.

• On the side of eliminating the Internal Tariffs after the exercise was completed for Uganda and Tanzania, yet other member countries are still imposing duty on products originating from any EAC, which qualify for the regional rule of origin.

• Restriction still exists despite the period of protection granted under the principal of asymmetry elapsing and some industries are still experiencing negative protection for example soap and detergents industries, margarine and milk industries, which make them uncompetitive with Kenyan industries.

Make manufacturing sector work

Mr A.D.Massaga of Alpha Associates and MBD Consultants says,?among other things, if the following is considered it can up Tanzania?s stakes?to take advantage of EACMP implementation:

• Reduction of existing economic imbalance; increase manufacturing Industry base in order to have balanced players in the field to create strong competitiveness. (e.g. Tanzania has two pharmaceutical Industries while Kenya has more than ten pharmaceuticals manufacturing Industries

Make tourism sector work

The Vice Chairman, Tourism Confederation of Tanzania and the Chair of? Tanzania Association Of Tour Operators Mr Leopold B. Kabendera says instead of opening up tourism sector during the last two years of implementation of the common market protocol, over regulations in Tanzania have not helped the sector but only been taking it many steps back. ?To take advantage of initiatives like EACMP and others, we must be ready to make sweeping changes in the right directions to enable tourism sector to start running instead of the slow walk we take in the beaten paths.?

Make agriculture sector work

?For the agri-sector to benefit from the implementation of the common market, producers and traders should stop operating individually and get organized into groups and cooperative entities,? Agribusiness researcher Mr.? Geoffrey M. Kalugendo of Africa Source Investment Trade & Environment Management said.

He said that getting the farmers organized should be a priority and that it is crucial for the Arusha region and the country at large to benefit from the implementation of the EACMP.

There was something to learn from the defunct EAC before its fall on agriculture, where farmers were organized in 3 groups ? individuals (cooperatives), commercial, plantation. ?The cooperatives gave the peasant farmer bargaining power. Today, farmers are on their own negotiating prices at individual levels with highly experienced traders from the EAC,? he said.

There are also?few linkages between farmers and research institutions in Tanzania, unlike in Kenya, Uganda and Rwanda, where farmers are involved directly in agri-research.

At the same time, he said that the linkage of agriculture with infrastructure has not been well defined.

Source: http://thecitizen.co.tz/magazines/31-business-week/28018-eac-market-protocol-tz-businesses-face-uphill-task.html

Source: http://www.tralac.org/2013/01/08/eac-market-protocol-tz-businesses-face-uphill-task/

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Dr. Chapman Q&A Transcript: Best Brain Health Fitness Tip? ?Never ...

Here?s the lightly edited tran?script of the Jan?u?ary 4th online Q&A ses?sion with Dr. San?dra Chap?man, Direc?tor of the Cen?ter for Brain?Health at UT-Dallas and author of the new book Make Your Brain Smarter?(Free Press; Jan?u?ary 2013). Enjoy!

1:59

AlvaroF: You can start writ?ing ques?tions so we have a few to choose from as we start in a cou?ple of min?utes. Thank?you!

2:03
AlvaroF: Just one sec?ond and we?ll be ready. Already get?ting great questions!

2:05
AlvaroF: Let me first thank Dr. San?dra Chap?man for being with us today. She was one of the best speak?ers at our 2012 Sum?mit, and since then we wanted to share her research and think?ing with all Sharp?Brains readers.

2:05
Dr. San?dra Bond Chap?man: Hello! Look?ing for?ward to thought?ful ques?tions and discussion.

2:05
Dr. San?dra Bond Chap?man: Thank you, Alvaro. It was truly a plea?sure to con?nect with you and be a part of the suc?cess?ful 2012 Summit.

2:06
AlvaroF: Dr. Chap?man, let me kick?start the con?ver?sa?tion with a cou?ple ques?tions, before we intro?duce all oth?ers. 1) What dri?ves your great work at UT-Dallas?, 2) what would you like read?ers to get from the book you just released, Make Your Brain Smarter?

2:09
Dr. San?dra Bond Chap?man: I?m dri?ven by knowl?edge that our brain is the last, newest and most impor?tant fron?tier to advance health glob?ally. My goal with Make Your Brain Smarter was to empower indi?vid?u?als to put their brain health in up front and cen?ter focus every sin?gle day. We are each pow?ered by our brain; it is ours alone to con?di?tion and care for and now we are begin?ning to learn how to do so. Spe?cific tips to max?i?mize your cog?ni?tive poten?tial are within the book and the web?site for the book ? makeyourbrainsmarter.com.

2:09
Com?ment From Julian
I am a 78 year?s old retired pub?lic accoun?tant and a ser?ial entre?pre?neur. My last ven?ture (num?ber 5) is the trans?la?tion of a book about brain fit?ness from Eng?lish to Span?ish. The lat?ter is my native lan?guage. The tar?get pop?u?la?tion of the trans?la?tion is the neo?phyte reader. Con?se?quently, not only I have to trans?late but explain com?plex terms and ideas into sim?ple phrases. ? Am I cor?rect in assum?ing that the men?tal activ?ity involved in trans?lat?ing is a frontally medi?ated cog?ni?tive com?plex think?ing process? ? Is the fact that I have to trans?late and explain com?plex terms and ideas a fac?tor in ame?lio?rat?ing the ten?dency of the brain to become less active as we increase our pro?fi?ciency in a par?tic?u?lar activ?ity? ? How could I access SMART?

2:11
Dr. San?dra Bond Chap?man: What an under?tak?ing! Absolutely. To be able to trans?late requires deeper level pro?cess?ing because you have to trans?form lan?guage to new words and new ideas which draws heav?ily on com?plex frontal net?works. The only caveat is that the topic must be of inter?est to you to ignite your pas?sion and moti?va?tion and not be a dreaded chore.

2:11
Com?ment From Dee ONeill
Hi Dr. Chap?man, a?plea?sure to have vis?ited the cen?ter and look for?ward to the oppor?tu?nity to work together. Won?der?ing what your long term vision for the cen?ter and future offer?ings might be? thank you Alvaro for hav?ing this won?der?ful event avail?able for?us?

2:12
Com?ment From Bar?bara Robin?son
Mov?ing for?ward what do you see as core com?po?nents for the advance?ment in brain health?

2:12
Dr. San?dra Bond Chap?man: The nine spe?cific strate?gies of SMART are out?lined in the book, Make Your Brain Smarter, with spe?cific exam?ples for each gen?er?a?tion across the lifespan.

2:13
AlvaroF: Sandi, I com?bined the ques?tions by Dee and Bar?bara, as they are sim?i?lar. Let me add mine to them: what of those 9 strate?gies is often overlooked?

2:15
Dr. San?dra Bond Chap?man: Hi Dee! Our goal is once the dis?cov?er?ies are sci?en?tif?i?cally val?i?dated at the Cen?ter for Brain?Health and in the field of brain sci?ence to be made widely avail?able to as many peo?ple as pos?si?ble as quickly as pos?si?ble ? across the lifes?pan, whether indi?vid?u?als are healthy or with brain injury or brain disease.

2:17
Dr. San?dra Bond Chap?man: Unfor?tu?nately, most of the strate?gies out?lined are over?looked because peo?ple are over?work?ing and overus?ing their brain and tak?ing infor?ma?tion in and regur?gi?tat?ing it with?out syn?the?siz?ing new ideas. The last three strate?gies out?lined for inno?va?tion are at an all time low in young indi?vid?u?als and older individuals.

2:17
Com?ment From Lau?rie
Does the risk of Alzheimers greatly, mod?er?ately, or not effect the increase for a teenage ath?lete who has incurred one major concussion?

2:17
Dr. San?dra Bond Chap?man: Our brain was wired to be inspired, but we are burn?ing it out and exhaust?ing?it.

2:20
Dr. San?dra Bond Chap?man: Hi Lau?rie, we do not know the answer to that yet, but we are involved in the longest run?ning lon?gi?tu?di?nal study fol?low?ing pedi?atric brain injury. We do know that later emerg?ing deficits can occur in teens, but we do not know the extent to which they are linked to Alzheimer?s dis?ease devel?oped later in life. We do know that if we rebound the brain after injury at any age, the brain will have the great?est chance of build?ing cog?ni?tive reserves.

2:21
AlvaroF: I under?stand you?re pub?lish?ing a very rel?e?vant JAMA study next week, correct?

2:21
Dr. San?dra Bond Chap?man: We are show?ing tremen?dous gains in cog?ni?tive func?tion after brain injury whether the injury was suf?fered one year ago, two years ago or 10 years?ago.

2:21
Com?ment From Nikhil Sri?ra?man
Thank you for host?ing this Alvaro and Dr. Chap?man! Build?ing on the ques?tion of entre?pre?neuri?al?ism and your work at the Cen?ter for Brain?Health, Dr. Chap?man, what oppor?tu?ni?ties do you see for bring?ing some of the ground break?ing research from labs and health cen?ters into the homes of early adopters seek?ing to opti?mize their cog?ni?tive capa?bil?i?ties through reg?u?lar prac?tices and rit?u?als? For exam?ple, do you see a greater adop?tion and need for com?mer?cially avail?able devices that enable mind?ful?ness train?ing through neurofeedback?

2:22
Dr. San?dra Bond Chap?man: Yes, we have been work?ing with ath?letes and the arti?cle will pub?lish 3 pm on Mon?day Jan?u?ary 7 in JAMA Neu?rol?ogy. The study was led by Dr. John Hart, our med?ical sci?ence direc?tor at the Center.

2:24
Dr. San?dra Bond Chap?man: My work focus on strate?gies that can be read?ily adopted into your every?day think?ing to build brain capac?ity, not where you have to take 30 min?utes or one hour a day to prac?tice. We are show?ing that the nine strate?gies out?lined in Make Your Brain Smarter are improv?ing brain func?tion at all lev?els of orga?ni?za?tion from increas?ing brain blood flow, to func?tional con?nec?tiv?ity, to increas?ing white mat?ter con?nec?tions in young and old and in injury and in health.

2:25
Com?ment From John Demand
Do you think it is pos?si?ble through brain train?ing to make humans react and process infor?ma?tion faster? I train police offi?cers and am attempt?ing to do just?that.

2:25
Dr. San?dra Bond Chap?man: One of the key strate?gies is the brain?power of none ? which empha?sizes how deeper level think?ing comes when you calm your mind, which is a key ele?ment of mind?ful?ness training.

2:27
AlvaroF: Sandi, did you see John?s question?

2:27
Dr. San?dra Bond Chap?man: Faster is not always bet?ter; we want to train indi?vid?u?als to know when to make deci?sions faster and when to make them slower. When indi?vid?u?als are able to quickly sum up a sit?u?a?tion, they can respond more quickly, if they know the best actions to take. That?s what my brain train?ing pro?gram teaches. We?re work?ing with the spe?cial oper?a?tions com?mu?nity, includ?ing Navy SEALS, and one of the ben?e?fits of train?ing that they have voiced is the abil?ity to make quicker deci?sions. We?d love to be able to work with police officers!

2:28
Com?ment From John Demand
We encour?age breath?ing tech?niques for exam?ple when respond?ing to a call to calm the body and brain. Would that the type of strat?egy be what you are recommending?

2:30
Dr. San?dra Bond Chap?man: Your heartrate and brain-rate can be linked. Know?ing how to calm the brain down, despite a rapidly chang?ing sit?u?a?tion, is key to mak?ing the most timely and appro?pri?ate actions. If you can train them to slow the brain down using the brain?power of none, it will rein?force a slower heartrate.

2:30
Com?ment From John Demand
I would be very inter?ested in work?ing with you to improve my train?ing. My web?site is: www.observationondemand.com It would be great to col?lab?o?rate on this essen?tial training.

2:30
Com?ment From Jane Wash?burn
How do you know how much is too?much?

2:31
Dr. San?dra Bond Chap?man: Great! I will look at your website.

2:32
Com?ment From Wendy
Hi. I have a 10 year old daugh?ter that had a stroke in utero. She has visual pro?cess?ing issues and has been doing cog?ni?tive train?ing with the Arrow?smith pro?gram. Have you seen suc?cess with cog?ni?tive train?ing in peo?ple with stroke?

2:32
Dr. San?dra Bond Chap?man: Jane, are you ask?ing how much is too much information?

2:33
Dr. San?dra Bond Chap?man: Wendy: YES! That is actu?ally where my work in brain health began 30 years ago, from young kids to adults. Most peo?ple that do brain train?ing after stroke or injury focus on lower level cog?ni?tive skills; I?ve found tak?ing a top-down, more com?plex cog?ni?tive train?ing repairs the brain faster and more extensively.

2:34
Com?ment From mary ras?mussen
Is there any?thing new for migraine treat?ment or pre?ven?tion, espe?cially for a very old?lady?

2:36
Com?ment From Wendy
Is your web?site and/or book the best place to find your results from cog?ni?tive train?ing for pedi?a?triac post-stroke?

2:36
Dr. San?dra Bond Chap?man: Yes, some of the mil?i?tary ser?vice mem?bers we?ve worked with have severe migraines and they have said learn?ing how to quiet their mind and stop infor?ma?tion influx has been very mean?ing?ful in reduc?ing fre?quency and sever?ity of migraines. Be sure to read chap?ter 4 in Make Your Brain Smarter to learn about the brain?pow?ers of none, one and two. Check out centerforbrainhealth.org for a story from AOL fea?tur?ing Josh Lewis, a for?mer marine who strug?gled with migraines when he returned to civil?ian?life.

2:38
Dr. San?dra Bond Chap?man: Chap?ter 11 in the book dis?cusses regain?ing cog?ni?tive func?tion after brain injury and many arti?cles included are ref?er?enced in the book as well as on centerforbrainhealth.org.

2:39
Dr. San?dra Bond Chap?man: Peo?ple always think that it takes a long time to rewire the brain, but my team and I are doc?u?ment?ing brain changes after just hours of train?ing over one?month.

2:40
AlvaroF: Let me ask my own ques?tion. Do you think health?care sys?tems and providers should be doing a bet?ter job at monitoring/ protecting/ enhanc?ing the brain and cog?ni?tion, or do you see that pri?mar?ily as individual?s job? (I am wor?ried where we may be if 5 years if health?care doesn?t take this seri?ously, pro?vid?ing valu?able help to con?sumers and patients)

2:40
Dr. San?dra Bond Chap?man: For me, one of the sad truths is that we start los?ing cog?ni?tive capac?ity start?ing in our early 40s by our own actions or lack of action. That does not have to be the case! Our brain is uniquely designed to be the most adapt?able and mod?i?fi?able organ in our entire body.

2:41
AlvaroF: Every?one: please sub?mit more ques?tions and com?ments! When you do so, please make sure not to ask for indi?vid?ual med?ical advice, but for gen?eral thoughts on gen?eral prob?lems based on her research and?book

2:42
Dr. San?dra Bond Chap?man: Alvaro: I agree. Health?care is always far behind lead?ing edge sci?ence. We?re liv?ing longer with?out increas?ing our brain capac?ity and it is going to be at a great cost to the indi?vid?ual and soci?ety. That?s why I coined the term ?brain?omics? to account for the high eco?nomic cost of lost brain?power and the immense eco?nomic ben?e?fit of max?i?mized brain function.

2:43
Dr. San?dra Bond Chap?man: We have not even begun to test the lim?its of how far we can stretch our brain per?for?mance. The major?ity of us are per?form?ing in the lower range of our per?sonal ?brain zone.?

2:43
AlvaroF: Agreed. What is your best guess? Will con?sumers be bet?ter served by out?sourc?ing this to their health providers or do they need to take their own proac?tive?care?

2:45
Dr. San?dra Bond Chap?man: Every?one is their own worst enemy; we absolutely need to be respon?si?ble for our own brain health as it is a daily respon?si?bil?ity that is ours to man?age that no health?care sys?tem can enforce. That is why I wrote Make Your Brain Smarter to give indi?vid?u?als a brain fit?ness plan that is action ori?ented across the lifes?pan. You are never too young or too old to adopt healthy brain habits. That being said, it would be nice to reward indi?vid?u?als and physi?cians for pro?mot?ing brain health fitness.

2:46
Com?ment From Wendy
What types of assess?ments / imag?ing do you use to deter?mine where there is cog?ni?tive injury or decline?

2:46
Com?ment From John Demand
Do you see an over depen?dance on tech?nol?ogy, com?put?ers, cell phones, gps as detri?men?tal or dumb?ing peo?ple?down?

2:48
Dr. San?dra Bond Chap?man: Wendy: I encour?age indi?vid?u?als to get brain health bench?marks so we can mea?sure, main?tain and mit?i?gate decline as soon as detected. Chap?ter 3 in Make Your Brain Smarter dis?cusses the impor?tance of a bench?mark. At present, scans are used more for research to show change than on an indi?vid?ual basis, but that is chang?ing rapidly.

2:49
Dr. San?dra Bond Chap?man: John: when peo?ple ask me if tech?nol?ogy is good or bad for your brain, I say YES. Nobody would go back to less tech?nol?ogy, but we need to learn how to man?age it rather than it becom?ing our biggest addic?tion that robs us of deeper level thinking.

2:49
Com?ment From Nikhil Sri?ra?man
Dr. Chap?man, you?ve done a great deal of work with ath?letes that have expe?ri?ence brain injury, for exam?ple due to con?cus?sion on the sports field. What oppor?tu?ni?ties do you see specif?i?cally for healthy ath?letes that sim?ply want to max?i?mize their men?tal game (e.g. men?tal tough?ness). Is there a large over?lap between the activ?i?ties that apply to both of these groups? Any that would apply specif?i?cally for the lat?ter? For exam?ple, it?s been said that sev?eral Cana?dian Gold Medal?ists at the Van?cou?ver Olympics ben?e?fited from mind?ful?ness training.

2:52
AlvaroF: Every?one: time for your last questions!

2:52
Dr. San?dra Bond Chap?man: Most of my works is with healthy peo?ple ? ath?letes, war?riors, cor?po?rate exec?u?tives, teens. Max?i?miz?ing the abil?ity to zoom out to the big pic?ture and zoom in to focus allows indi?vid?u?als to sharpen their men?tal edge and build cog?ni?tive resilience. Chap?ter 5 in Make Your Brain Smarter out?lines the strate?gies spe?cific to this very question!

2:52
Com?ment From Steve Zanon
Hi San?dra, Thanks for the Q&A oppor?tu?nity. I?m inter?ested in get?ting your thoughts on the biggest hur?dles asso?ci?ated with get?ting the great research around brain health into broader pub?lic use, either via influ?enc?ing gov?ern?ment pol?icy and/or devel?op?ing com?mer?cial ven?tures ? You men?tion eco?nomic ben?e?fits. How can gov?ern?ments and com?mer?cial com?pa?nies bet?ter under?stand the eco?nomic ben?e?fits so they are more enthu?si?as?tic to act upon it ? Wel?come any ideas you might have on?this.

2:55
Dr. San?dra Bond Chap?man: Steve: that is some?thing we have to con?stantly be think?ing of as sci?en?tists. I?ve been instru?men?tal in writ?ing the first state plan on brain health fit?ness for the state of Texas because I believe whole?heart?edly, that every year we wait to make peo?ple aware of what they them?selves can do to trans?form their brain health, we are slip?ping back?wards. Nobody wants to go back?wards in terms of their cog?ni?tive func?tion. We have to get our brain span more closely aligned with our lifes?pan ? right now it is not even half. With?out brain health, you do not have health.

2:56
Com?ment From Jane Wash?burn
What kinds of brain activ?i?ties have you found less help?ful or dam?ag?ing to a stressed brain and what activ?i?ties are most helpful?

2:56
Com?ment From Deane
Do you think using a brain train?ing pro?gram is bet?ter than hon?ing life skills such as learn?ing a lan?guage, play?ing an instru?ment, or cre?at?ing?art?

2:56
Com?ment From Wendy
Do you have a twit?ter feed where we can fol?low the work you are?doing?

2:57
Dr. San?dra Bond Chap?man: Jane: Try?ing to take in more and more infor?ma?tion and mul?ti?task?ing is dam?ag?ing to a stressed brain. For the brain, less is?more!

2:58
Dr. San?dra Bond Chap?man: Deane: it is not good to do ran?dom things and be a jack-of-all-trades. You want to develop exper?tise to build brain?power. Unless you are pas?sion?ate about a new lan?guage or instru?ment, it is a brain drain more than a brain gain. Our brain only has so much energy; think?ing con?sumes energy, so you have to decide what you want to spend your brain energy towards that is going to make a dif?fer?ence if your?life.

2:59
Dr. San?dra Bond Chap?man: Wendy: yes, you can fol?low my work on Twit?ter at @brainhealth or on Face?book at facebook.com/centerforbrainhealth

2:59
AlvaroF: Sandi, may I ask what you do per?son?ally to ?Make Your Brain Smarter??

And what role, if any, did writ?ing such a great book?play?

3:03
AlvaroF: We are wrap?ping up with Dr. Chapman?s last answer. Thank you every?one for par?tic?i?pat?ing! You can learn more about her new book Make Your Brain Smarter.

3:03
Dr. San?dra Bond Chap?man: Great ques?tion, Alvaro! Per?son?ally, I drive peo?ple crazy by never let?ting sta?tus quo be an option; I?m con?stantly chang?ing and ramp?ing up what I do and push?ing my brain to think smarter, not harder. Con?dens?ing 30 years of research into a book across the lifes?pan, was reward?ing and inspir?ing to see how many peo?ple had low expec?ta?tions for their brain per?for?mance. When the veil was lifted, like for a recent Navy SEAL I worked with, he was no longer lim?ited in poten?tial and defined by an old label of ?not?smart.?

3:04
AlvaroF: ?never let?ting sta?tus quo be an option?

great advice

3:04
Com?ment From Julian
Dr. Chap?man I am look?ing for?ward to read your book. Maybe one day I will be able to trans?late it. Thank you Dr. Chap?man and thank you Alvaro. Great presentation.

3:05
AlvaroF: Sandi and every?one: thank you for a great Q&A ses?sion! I hope the book becomes a bestseller!

3:05
AlvaroF: We cer?tainly need it

3:05
Dr. San?dra Bond Chap?man: Thank you for this tremen?dous oppor?tu?nity. Alvaro, thank you for your deep think?ing, lead?er?ship and for inspir?ing?us!

3:05
Com?ment From Wendy
Thank you for your?time!!

3:05
Com?ment From Deane
Thank you! Con?sider me part of the brain health move?ment?. I?ll be rec?om?mend?ing your book on my website

Source: http://www.sharpbrains.com/blog/2013/01/04/dr-chapman-qa-transcript-best-brain-health-fitness-tip-never-let-status-quo-be-an-option/?utm_source=rss&utm_medium=rss&utm_campaign=dr-chapman-qa-transcript-best-brain-health-fitness-tip-never-let-status-quo-be-an-option

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BASF's Hambrecht to delay comeback until 2014: paper

FRANKFURT (Reuters) - Juergen Hambrecht, the former chief executive of Germany's BASF, will delay an attempted comeback to the world's largest chemical maker by sales until 2014, he told German weekly Frankfurter Allgemeine Sonntagszeitung.

Hambrecht, who left the CEO post in 2011, has sought to get a seat on BASF's board of directors, a body known in Germany as the supervisory board.

German law prohibits an immediate move from management to the board of directors, demanding that executives undergo a two-year "cooling off" period.

"BASF has a very good supervisory board. New appointments will take place in 2014," Hambrecht told the paper. "I have cooled off for almost two years, so it doesn't make much difference if I do it for three," he further said.

(Reporting by Edward Taylor; Editing by Ruth Pitchford)

Source: http://news.yahoo.com/basfs-hambrecht-delay-comeback-until-2014-paper-120112237--finance.html

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5 Love Lessons Season 1 Of 'Girls' Taught Us | YourTango

What do you think is in store for season 2?

Here's what we learned from the first season of the hit show.

After months of waiting, it's finally almost time for new season of Girls. On Sunday, season 2 premiere and we can practically guarantee more awkwardness, laugh-out-loud dialogue, and of course, those unbelievably relatable relationship moments.?

Until the premiere, hold yourself over with these love lessons we learned from the Brooklyn quartet.

More from YourTango: Burning Love: Woman Sets Ex's Bed On Fire While He's Sleeping

1. Tell Him How You Feel
In Hannah's best moment of honesty, we see her tell her then-hookup Adam, who sent her a racy picture meant for someone else, how she really feels. No, she doesn't want him to take her to brunch or be her boyfriend, she just wants him to be obsessed with her and want to sleep with only her. (Sound familiar?) As much as we giggled during this epic monologue, this was a huge moment for Hannah and the audience. It's the first time she's telling Adam what?she?wants. It's refreshing and empowering. Finally, she's not just going along with a strange or uncomfortable sex request.?

2. We All Have Baggage
HPV, virginity, eating cupcakes in the bathroom and gay ex-boyfriends ? turns out we all have baggage ranging from small to large undesirable qualities. (Medium being something like Shoshana's "I don't love my grandmother.") It's frustrating to see Shoshanna so hung up on her virginity throughout the season. But, let it be a reminder of how dwelling on negative qualities can get in the way. She becomes so caught up in thinking no one wants to sleep with her that she almost misses the opportunity to eliminate her baggage with someone who is actually interested in her.

3. Enjoy Being Single
We're always told to embrace being single, but Marnie's breakup shows us exactly why it's important. After seeing Charlie had moved on so quickly, Marnie became miserable ? dirty hair and hours stalking his Facebook photos included. Once she stepped outside of her comfort zone and loosened up (a wild night out with Jessa, moving out of her apartment with Hannah, pursuing the minister from Jessa's wedding), we finally saw her at her happiest in the last episode. Let's hope this fun-loving Marnie continues onto next season, even her J.Lo-inspired look.?

4. Hookups Can Turn Into Relationships
No one thought Adam and Hannah would last. Not Marnie, or you as you yelled at Hannah "stop hanging out with him!" through the TV screen. But, Adam surprised us. Turns out, he does care about Hannah. Sure, he's still a pervert, but he did come around and prove to us that he sees Hannah as much more than a booty call he forgets to call. And by the last episode, we learned maybe he cares more than she does.

More from YourTango: How Relationships Affect Our Decisions (Including My Own)

5. Don't Let?Fear Get In The Way
Through the season we see Hannah "fail". She loses two internships, a roommate, and by the last episode, maybe even her boyfriend. But, the only thing that's really holding her back is her fear. By the last episode we hear her admit she's 'the most scared person alive.' ?She can't even recognize that Adam actually cares about her.

What do you think will happen on season 2 of Girls?

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Source: http://www.yourtango.com/2013169935/5-love-lessons-season-1-girls-taught-us

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Wittenberg Series Presents Martin Luther King Jr. Convocation Jan. 21

Wittenberg Series Welcomes Award-Winning Author Peniel Joseph For Martin Luther King Jr. Commemorative Convocation Jan. 21

Springfield, Ohio ? As the nation remembers one of the foremost Civil Rights leaders in history, Wittenberg University holds its annual Wittenberg Series-sponsored Martin Luther King Jr. Commemorative Convocation at 11 a.m. Monday, Jan. 21, in historic Weaver Chapel. The featured speaker is activist, professor and award-winning author Peniel Joseph, Ph.D.

A professor of history at Tufts University, Joseph is the author of the award-winning Waiting ?Til the Midnight Hour: A Narrative History of Black Power in America and Dark Days, Bright Nights: From Black Power to Barack Obama as well as editor of The Black Power Movement: Rethinking the Civil Rights-Black Power Era and Neighborhood Rebels: Black Power at the Local Level.

Joseph is the founder of a growing sub-field in American History and Africana Studies that he has characterized as ?Black Power Studies,? which is actively re-writing post-war American and African American History as well as related interdisciplinary fields of Africana Studies, law and society, sociology, political science, Women?s and Ethnic Studies, philosophy, anthropology, literary studies and American Studies, among others.

A frequent national commentator on issues of race, democracy and civil rights, Joseph appears on C-SPAN?s Book TV, NPR, and PBS?s NewsHour. During the 2008 Democratic and Republican National Conventions he provided historical commentary on NewsHour.

The recipient of fellowships from Harvard University?s Charles Warren Center, the Woodrow Wilson International Center for Scholars and the Ford Foundation, Joseph?s essays have appeared in The Journal of American History, The Chronicle Review, The New York Times, The Washington Post, Book Forum and The American Historical Review.

Following the convocation, Joseph will attend a question-and-answer session in room 105, Joseph C. Shouvlin Center for Lifelong Learning, 737 N. Fountain Ave.

Established prior to the 1989-90 school year, the Martin Luther King Jr. Commemorative Convocation features an academic procession with faculty in full regalia and as all Wittenberg Series events, is free and open to the public.

Now in its 30^th year, the Wittenberg Series brings distinguished lecturers and performing artists of national and international prominence to the Wittenberg campus and Springfield community. To make special arrangements, reserve a Series poster, or become a friend of the Wittenberg Series, contact Jeannine Fox at 937-206-3539 or via email at jfox@wittenberg.edu.

Written By: Phyllis Eberts

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Source: http://www9.wittenberg.edu/news/2013/01/wittenberg-series-presents-martin-luther-king-jr-convocation-jan-21/

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Jobs: the key to a recovery

Job growth and wage growth should be the central focus of economic policy, not deficit reduction,?Reich writes.

By Robert Reich,?Guest blogger / January 4, 2013

In this December 2012 photo a job seeker leaves his contact information with a potential employer during a job fair in New York. We?re a very long way from the job growth we need to get out of the gravitational pull of the Great Recession, Reich writes.

Mary Altaffer/AP/File

Enlarge

The news today from the Bureau of Labor Statistics is that the U.S. job market is treading water.

Skip to next paragraph Robert Reich

Robert is chancellor?s professor of public policy at the University of California at Berkeley. He has served in three national administrations, most recently as secretary of labor under President Clinton. Time Magazine?named him one of the 10 most effective cabinet secretaries of the last century. He has written 13 books, including ?The Work of Nations,? his latest best-seller ?Aftershock: The Next Economy and America?s Future," and a new?e-book, ?Beyond Outrage.??He is also a founding editor of the American Prospect magazine and chairman of Common Cause.

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The number of new jobs created in December (155,000), and percent unemployment (7.8), were the same as the revised numbers for November.

Also, about the same number of people are looking for work (12.2 million), with additional millions too discouraged even to look.

Put simply, we?re a very long way from the job growth we need to get out of the gravitational pull of the Great Recession. That would be at least 300,000 new jobs per month.

All of which means job growth and wage growth should be the central focus of economic policy, not deficit reduction.?